Making positive changes for the new year ahead

As 2022 is drawing to a close, many of us are getting ready for the festive season ahead. We’re planning parties, celebrations, time with friends and family, and some good bouts of rest and relaxation. This is great and exciting, but now is also a good time to consider what changes you want to make for the year ahead.

Many of us leave our new years resolutions until the very last minute, trying to quickly think of a positive change in the gap between Christmas and New Year. Starting the process now can help you determine what change you want to see and how you can best go about achieving it.

Here are some ideas that may help you on this journey:

Read More

5 things you’ll never want to lie to your doctor about

Lying to your doctor is a lose-lose situation, especially considering legal protections like the Hippocratic oath, which means that what we say in the doctor’s office stays right there. Yet, an astounding 80% of us admit to being untruthful with our healthcare providers at some stage. Even if we don’t intend to tell lies when we book our appointments, an often false belief that embarrassing information is irrelevant to the reason for our visit means that we simply either don’t mention something or actively exaggerate or underestimate the matter when we do.

In reality, though, honesty is always the best policy if you want to ensure the best possible treatment and the fastest recovery. In particular, we’re going to consider five things that you definitely won’t want to lie to your doctor about if you hope to start feeling better anytime soon.

Read More

Top 5 ways to remove allergens from your home

Worldwide, it is thought that up to 30% of the population has some type of allergy. People can be allergic to pretty much anything, and the severity can range from life-threatening to more mild irritation.

When it comes to airborne allergies such as dust, pollen, pet hair, etc., it can be difficult to eradicate all allergens from your home truly. It requires some dedication to keep on top of cleaning, but you can drastically improve the quality of your life in doing so.

Read More

Berocca is holding free activities this summer, here’s how you can join

As we continue to stay productive and power through the humdrum of our hybrid work schedules, we’re also finding ways to address the inevitable burnouts and daily energy gaps. Sometimes all it takes to relieve that stress is a quick breather away from our work desks to refocus or to step outside for a change of scenery or to try something completely new so we can push the pace once more and bounce back.

Giving you your much-needed boost of positivity to help you feel at your best, one effervescent tablet of Multivitamins and Minerals (Berocca Performance) helps enhance your physical energy and mental sharpness, so you can #SparkTheEnergy in whatever you need to do!

Read More

LOOK: The Vicks ZzzQuil Natura Sleep is Melatonin in Gummy Form

Whenever I have trouble sleeping, I pop a melatonin capsule to help me doze off. If you’re not familiar, melatonin is a hormone produced by the brain to help you manage your natural sleep cycle. It’s also used as a sleeping aid that can help with jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery.

There are tons of supplements available in the market but if you’re looking for something new, you can try Vicks ZzzQuil Natura Sleep. This new product is also made from melatonin, except it comes in gummy form.

Read More

Fashion and Sport and the Unlikely Synergy

Fashion is a powerful force. It can influence what people buy, how they view themselves and even impact the buying behavior of others. Some brands have used fashion to their advantage by using celebrities or marketing campaigns to help promote their products. The rise in popularity of certain sports has created a necessity for them to manufacture and sell quality apparel, like pickleball equipment brands or mountain biking brands. In contrast, other companies have tried to use fashion to gain certain credibility for themselves, like athleisure brands. Social media has also heavily influenced fashion, which has turned it into an even more influential whole.

Read More

5 Things to Do After a Health Scare

Health scares come in a variety of shapes. Some act like an expected wake-up call. You’ve probably come across countless heartfelt stories about extreme lifestyle changes when people hear their doctors deliver a grim warning. “If you continue on this path, you may not be around to celebrate your 40th birthday.” It is a scary thought, but it can work wonders for life improvements. More often than not, people who understand the importance of their new lifestyles feel empowered by the recovery process. They use the time for self-growth, uncovering a better person than they initially were. 

Read More

Here’s What You Need if Your Family Wants to Keep Fit at Home

Have you been thinking about how you can ensure your family stays fit at home? There are a lot of reasons that people would choose to work on their fitness in the comfort of their own home, rather than in a place full of other people. It could be a self-confidence issue, or it could simply be that exercising with the kids is what makes you happiest. If this is the case, then I’ve got some thoughts about what you are going to need if this is going to work. Keep reading down below if you would like to find out more.

Have the right quipment

One of the things that you are going to need is some equipment. You are more than likely going to get more advanced as time goes on, and this means that you are going to need at least a few pieces of equipment. You can find some treadmills online, as well as a range of other options, without having to break the bank. It’s also not just about the larger pieces of equipment, but things like mats, weights, and so on.

Invest in your home fitness and you will see fantastic results. I highly recommend that you come up with some kind of schedule so you know when you are supposed to be working out. It gives you that scheduled time during the day to get through it, so there are no excuses.

Invest in air conditioning

Another thing that you are going to need is working air conditioning. You’re going to work up quite the sweat, and if there is more than one person completing a workout then the room is going to be hot and stuffy. As such, you are going to need working air conditioning, so if you know that it is broken, look into air conditioning repair sooner rather than later. You need your AC anyway for the hot summer days.

Find the space

You can have all the equipment in the world but if you have got nowhere to put it, then it becomes pointless. Work out where in your home you are going to be able to complete your exercise. Perhaps you have a spare room ready for you to put stuff in, or maybe you’re going to have to clear out space. Either way, just make sure that you get this sorted before you start purchasing exercise gear online.


We hope that you have found this article helpful, and now see some of the things that you are going to need if your family wants to keep fit at home. Not everyone wants to go to the gym, and it’s certainly no place for children. However, that doesn’t mean that you can’t keep fit and look after yourself. I wish you the very best of luck and hope that you get all of these things sorted for your home workouts!