Fashion and Sport and the Unlikely Synergy

Fashion is a powerful force. It can influence what people buy, how they view themselves and even impact the buying behavior of others. Some brands have used fashion to their advantage by using celebrities or marketing campaigns to help promote their products. The rise in popularity of certain sports has created a necessity for them to manufacture and sell quality apparel, like pickleball equipment brands or mountain biking brands. In contrast, other companies have tried to use fashion to gain certain credibility for themselves, like athleisure brands. Social media has also heavily influenced fashion, which has turned it into an even more influential whole.

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5 Things to Do After a Health Scare

Health scares come in a variety of shapes. Some act like an expected wake-up call. You’ve probably come across countless heartfelt stories about extreme lifestyle changes when people hear their doctors deliver a grim warning. “If you continue on this path, you may not be around to celebrate your 40th birthday.” It is a scary thought, but it can work wonders for life improvements. More often than not, people who understand the importance of their new lifestyles feel empowered by the recovery process. They use the time for self-growth, uncovering a better person than they initially were. 

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Here’s What You Need if Your Family Wants to Keep Fit at Home

Have you been thinking about how you can ensure your family stays fit at home? There are a lot of reasons that people would choose to work on their fitness in the comfort of their own home, rather than in a place full of other people. It could be a self-confidence issue, or it could simply be that exercising with the kids is what makes you happiest. If this is the case, then I’ve got some thoughts about what you are going to need if this is going to work. Keep reading down below if you would like to find out more.

Have the right quipment

One of the things that you are going to need is some equipment. You are more than likely going to get more advanced as time goes on, and this means that you are going to need at least a few pieces of equipment. You can find some treadmills online, as well as a range of other options, without having to break the bank. It’s also not just about the larger pieces of equipment, but things like mats, weights, and so on.

Invest in your home fitness and you will see fantastic results. I highly recommend that you come up with some kind of schedule so you know when you are supposed to be working out. It gives you that scheduled time during the day to get through it, so there are no excuses.

Invest in air conditioning

Another thing that you are going to need is working air conditioning. You’re going to work up quite the sweat, and if there is more than one person completing a workout then the room is going to be hot and stuffy. As such, you are going to need working air conditioning, so if you know that it is broken, look into air conditioning repair sooner rather than later. You need your AC anyway for the hot summer days.

Find the space

You can have all the equipment in the world but if you have got nowhere to put it, then it becomes pointless. Work out where in your home you are going to be able to complete your exercise. Perhaps you have a spare room ready for you to put stuff in, or maybe you’re going to have to clear out space. Either way, just make sure that you get this sorted before you start purchasing exercise gear online.


We hope that you have found this article helpful, and now see some of the things that you are going to need if your family wants to keep fit at home. Not everyone wants to go to the gym, and it’s certainly no place for children. However, that doesn’t mean that you can’t keep fit and look after yourself. I wish you the very best of luck and hope that you get all of these things sorted for your home workouts!

These 5 Vitamins Will Boost Your Immune System and Give Much-Needed Energy

Getting through the daily grind can be exhausting. Work, family, and friends all pose obligations that can sometimes be overwhelming. With the unprecedented challenges the pandemic has presented, just being able to get through our day-to-day responsibilities can zap your energy. This is why it’s important to take care of our well-being by embracing a healthy lifestyle.

I know it’s easier said than done. While eating right to get all the nutrients and keeping an active lifestyle are healthy habits to build, supplements help keep your health in check and ensure that you meet the daily recommended intake of vitamins and minerals.

Puritan’s Pride offers vitamins and supplements at great value for money. To help you get through your day, here are five of their vitamins that are highly recommended to boost the immune system and provide much-needed energy:

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I’m Running 6 Kilometers to Help Bring Clean Water to Communities in Need

How easy is it for you to get a glass of water? For most of us, it’s only a few seconds walk to the kitchen, where a cold pitcher is waiting for us to pour water into a glass. It takes me 11 seconds to walk from my room to a fridge. If my one-liter tumbler is full, it takes no time as it’s always on my desk. Many of us don’t need to walk six kilometers to quench our thirst.

Sadly, that’s not the reality for others. A study released by World Vision revealed that six kilometers (3.7 miles) is the average distance people in developing areas would have to walk for water. This journey for clean water takes hours every single day.

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Join This Virtual Run to Help Build Water Facilities for Communities in Need

A study released by World Vision revealed that six kilometers (3.7 miles) is the average distance people in developing areas would have to walk for water. This journey for clean water takes hours every single day.

This is why World Vision is launching the Global 6K Run, a virtual running event that aims to promote fitness and health during the pandemic while raising funds for the needs of World Vision’s most vulnerable children and communities.

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Here’s How I Stay Supercharged During the Work Week

I love work and I’m forever grateful for all the opportunities that I get, but there are times when I just feel tired and overwhelmed. This is especially true during midday when a sumptuous lunch would leave me feeling sleepy. The bed looks extra inviting, especially with the silky touch of bamboo sheets and the cloud-like duvet. I can say goodbye to afternoon productivity when I get into bed after lunch.

Lately, I’ve been feeling extra productive during midday and for the rest of the afternoon because I now drink a glass of Berocca after lunch. If you’re not familiar, Berocca helps enhance your mental sharpness and physical energy so you can #BeSupercharged for whatever’s ahead of you.

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Here are 5 Vitamins and Supplements You Can Add to Your Daily Routine

The ongoing pandemic has made many of us more mindful of our health, but I’m lucky that I grew up with a mom who’s obsessed with it ever since. She constantly reminds us to take our vitamins and always knew what medicine or supplement to take when we weren’t feeling too good. I picked up the habit and continued taking vitamins every day.

I’ve trusted Puritan’s Pride for the past few years and religiously take their vitamin C and melatonin. I also bought their biotin when I had hair fall during the start of the pandemic. My hair falls when it gets too long and I’ve only had it cut twice since March of last year.

If you’re like me who wants to make sure that you’re healthy every day, here are five vitamins and supplements you can add to your daily routine:

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