4 Delicious Breakfast Ideas With Added Health Benefits

Breaking your fast every morning is a vital way of kicking your body back into high gear so you are prepared for the day ahead. Of course, with so many breakfast options it can be hard to know which one to pick. The good news is that you will find four below that are not only delicious but come with some added health benefits. Read on to find out what they are.

Vegetable soup

While folks in the west are not so used to soup for breakfast, in the east a good hot soup has long been celebrated as a great way to start your day. Indeed, it’s super easy to make because you can just whip up a single pot during the weekend, and then you will have breakfast ready to go, with the only preparation being to heat it up. 

Soup is also great because it tends to get more flavorful the longer you leave it, so you know that every bowl you have will get more delicious. For maximum health benefits, be sure to include lots of fresh vegetables in your soup such as spring onions, carrots, and even pak choi. Lentils or beans are a good idea if you have them because then you will benefit from a good portion of fiber, as well as the vitamins and nutrients your body needs to function at an optimum level. 

Cottage cheese with berries

Cottage cheese is a light snack that is full of protein. It is also scrumptious when paired with juicy ripe strawberries, raspberries, and blackberries. Yet that isn’t the only thing that this type of breakfast has to offer because it also contains a great mix of both pre- and probiotics.

Berries are great prebiotics, which means they feed your guts healthy bacteria. Cottage cheese, on the other hand, is a probiotic, which means they top up the live yeasts and bacteria in your gut that it needs to function properly. 

Protein smoothie

Smoothies are another great way of getting plenty of nutrients at breakfast time in a yummy way. There are so many things you can add, from fruits and vegetables to nut butter, which give both flavors and extra protein that will help fill you up. 

You may even wish to add something like this smoothie booster, which is designed to support a healthy inflammatory response. This is something that can be particularly helpful if you suffer from aches and pains or plan on working out that day. It comes in three great flavors and an unflavored version for when you have already perfected your morning smoothie and don’t want to add any additional taste. 

Breakfast salad

At first glance, you may think that a salad for breakfast isn’t the most ideal option. However, loading up on vegetables that are packed with nutrients, fiber, and water is a perfect way to start the day. Indeed, a breakfast salad along with a hard-boiled egg for some added protein and fat can help you feel energized while keeping you full till lunch.

Cover photo by Nature Zen on Unsplash

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