PAFP Eyes Every Filipino Household With One Family Doctor

After suffering from a bad back this past week, I decided to go to an orthopedic doctor to have it checked. It wasn’t as critical as I thought it would be, but he recommended I see a physical therapist for the next two weeks. Luckily, I didn’t have to look far for a physician. A simple Google search yielded the name of my doctor, I went the next day, and was in and out of his office in 10 minutes.

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I Got to Visit Atom Araullo at the Set of His New Commercial

I’ve always looked up to Atom Araullo. Apart from his devastatingly good looks and his charming smile, he’s an intelligent newscaster who is dedicated to delivering the news, whatever the circumstances. We’ve all seen his harrowing coverage of Typhoon Yolanda, where he bravely stood in the middle of the storm just to show what was happening in Tacloban.

Just to show how he’s always ready to rise to different challenges, he’s going to do his own stunts for his upcoming commercial for Cherifer Premium for Adults. I got to visit him on set and see what he’s going to do.

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The Snow Crystal White Tomato is the Newest Addition to My Skincare Routine

Here’s a little secret about me: I’m obsessed with skincare. I don’t talk about it because I’d rather let people think “I woke up like this.” But I’m becoming more vocal with my obsession because I want to trade tips and recommendations with my fellow skincare addicts, and it’s part of my personal mission to open up more.

For a rundown on what I do with my body, I cleanse, tone, and moisturize twice a day (I have a day cream and a night cream). Twice a week I exfoliate my face and body, and once a week I put on a face mask. I use an organic shaving gel lightly scented with sandalwood. I use different kinds of soaps and lotions. It’s not that I’m excessively vain, I just want to always look my best.

I use a lot of creams, liquids, and organic products, but strangely, I don’t take a lot of supplements, except for the occasional vitamin C. I have a new addition to my skincare routine, and it’s the Snow Crystal White Tomato.

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You Can Now Create Your Own Home Gym!

I enrolled in a few gyms a couple of times, but none of them lasted long enough for me to see results. I always had something to complain about: it’s too far, I don’t have the time, and I’m too tired. Fast forward to me packing on the pounds, wondering how I can lose them. I have plans of enrolling in Anytime Fitness soon, but I first want to change my morning routine so I can go to the gym in the morning before work.

Apart from working out, I’m going to do a complete diet overhaul and frequent yoga sessions at home. I bought a yoga mat a couple of weeks ago and I want to use it more often. I’m also thinking of creating a home gym for days when there’s just too many things to do (or when I’m feeling especially lazy).

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