There’s no life without water. It’s as simple as that. Especially for those trying to live a healthy lifestyle, getting enough water can be the difference between a fine, healthy day and one that’s plagued by lethargy, headaches, and muscle soreness. Here, we’re going to look at how to ensure you’re not only getting enough hydration but quality water from quality sources.
Make sure you drink enough
For most people, the most pertinent tip is to simply drink more water. The amount you should drink changes depending on how much activity you get but, in general, it’s recommended that men drink roughly 3.7 litres and women drink 2.7 litres. There are plenty of apps and even smart devices like these that can help you both get a reminder of when you should drink water, as well as tracking how much you’re drinking throughout the day.
Other ways to hydrate
In general, there’s no need to make things too complicated. Drink your daily requirement of water a day. However, if you’re working out and you want to make extra sure that you’re staying hydrated, then there are other ways to top up. Moisturizing skincare products help your skin retain more of its own hydration, for one. There are plenty of foods that have great water content as well, such as a lot of popular fruits.
Water quality is just as important
Aside from getting enough water, you want to make sure that you know exactly what you’re drinking. While most home water might be relatively safe to drink, there is a chance for local contamination, especially if you live near any farms or industrial areas. There are tools such as this that can even get rid of chemicals added to the water like fluoride and chlorine. Some people prefer as pure a drink as possible.
The question of sustainability
We’ve all been learning a lot more about water waste as of late. It might make you start second-guessing whether or not you should drink as much water as you should. Get those thoughts out of your head. Staying hydrated should be your number one use of water. If you’re worried about your impact on the world, then start using 100% recyclable water bottles, reusable bottles, or avoid bottles altogether.
Dehydration can ruin your day, but if you act quickly enough, then you can head it off and avoid the worst symptoms of it. If you feel thirsty, take a drink. If you feel hungry, take a drink first (as many people genuinely confuse these sensations.) A dry mouth or lips are some of the earliest signs of dehydration. Otherwise, if you start feeling dizzy, lightheaded, or a little tired out of nowhere, these are all indications you need a drink.
Hydration is crucial and there are no ifs, ands, or buts about it. You need to make sure you’re getting the water your body needs or you are genuinely risking both your short-term and long-term health. Keep the tips above in mind.